Breathing is a Powerful Way to Find Stillness - See How

Published: Mon, 03/02/15

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Hi -- Breath is often said to be one of the most subtle and seemingly insignificant phenomena. Breath awareness is one of the best ways to bring space into your life. Giving attention to your breathing, even if only for a few seconds, creates gaps of space – pockets of peace of mind where incessant thinking ceases to be. In time, the gaps increase on their own and we discover inner space more consistently. Read the Power of Your Breathing article to the right to learn more and discover 3 easy steps to breathe your way to stillness

Warmly,
Medium Michelle
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The Power of Your Breathing
The Power of Your Breathing
Atem, -- is the German word for breathing. It is derived from Sanskrit word “ayāma,” meaning to extend or draw out. The breath is formless. Meaning, it is not an object, has no shape, nor is it tangible. This is why being aware of how you breathe is one of the best ways to bring space into your life.

Read more about the power of your breathing.
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