A Breathing Anchor to Come Home to Your Authentic Self
Published: Mon, 04/04/22
THE INTUITIVE HOUR: AWAKEN YOUR INNER VOICE: NEW EPISODE
A Breathing Anchor to Come Home to Your Authentic Self
It's no secret that finding ease and peace in the frenzy of life can be a real challenge. Guided meditations for as little as 10 minutes a day can change your life from mundane to deeply fulfilling.
Remember that the benefits of meditation extend far beyond relaxation. With your regular practice of meditation you'll start to sense and feel anxiety, depression, insomnia, and even physical pain in the body dissipate.
What's your meditation practice that fits your schedule and gives you the space to relax both your mind and body? Perhaps you want to begin your practice today.
I invite you to join me in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated.
In this mindfulness meditation practice, we use your breathing as an anchor to reclaim your own life force and root your awareness into the present moment, like an anchor that roots a ship to one place.
Listen in and allow your body to heal and find the beautiful feeling of coming home to your authentic self.
