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How Do You Stay Focused In A Hyper Active World?
Decrease Stress To Increase Happiness
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In this wonderful
video Dr. John Gray discusses our busy world and the idea that there are so many things that can distract and pull our attention from what truly matters the most. By the time we've noticed we didn't set out to do the things we wanted to, time has past and we have to shift that task or project to another day. But, what if it didn't have to be like that? What if you could focus and accomplish the things you set out to do? And increase your joy and happiness while doing it?
That's why I'm recommending John Gray's video this week. Staying Focused In A Hyper World: Decreasing Stress To Increase Happiness, Passion And Vitality explores the many faces and stages of ADHD in your life, work and relationships and provide the three action steps you can do right away to develop and
express your full potential.
John also has a book titled, Get What You Want and Want What You
Have, that is full of anecdotes and proven tools to help you achieve a fuller sense of personal identity. Dr. Gray gives dozens of stepping-off points for meditation exercises to help you ascertain what exactly it is that you want, and then offers methods for removing the blocks in your way. The wisdom and techniques in these pages will enable you to feel greater joy, love, confidence, and
peace.
The Power of Your Breathing
Using Stillness to Manifest What You Want
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Atem is the German word for breathing. It is derived from Sanskrit word “ayāma,” meaning to extend or draw out. The breath
is formless. Meaning, it is not an object, has no shape, nor is it tangible. This is why being aware of how you breathe is one of the best ways to bring space into your life.
Breathing is often said to be one of the most subtle and
seemingly insignificant phenomena. It was Nietzsche who remarked it is the ‘least thing’ that makes up the ‘best happiness.’
Being aware of how you breathe propels you into the present moment and it is the doorway to inner transformation. Why?
Because when you are conscious of how you breathe, you become present and are led to higher consciousness.
It isn’t possible to think and be fully aware of and present with your breathing. Try it now. You will see that conscious breathing stops
the mind but not to the extent that you are moved into a daze, but rather to a heightened alertness.
Giving attention to your breathing, even if only for a few seconds, creates gaps of space – pockets of peace of mind where incessant thinking ceases
to be. In time, the gaps increase on their own and we discover inner space more consistently.
Listen to The Intuitive Hour: Awaken Your Inner Voice podcast with new episodes published each Monday. Using my book, Take the Leap: What
It really Means to Be Psychic as a platform, you’ll receive a plethora of tips and tools to assist you with accessing your intuitive self.
Tune into The
Intuitive Hour: Learning To Be In The Center Of Your Head
In this episode, we'll discuss how our lives are full of poignant experiences. If you are an energy worker, intuitive or healer of any kind you are likely coming across equally highly charged experiences – even if you are not consciously aware of it. It is natural to slip into the emotions and chaos of events around use and/or into the energy of the client. This is especially true if you are an empath.
More often than not, at these times, your attention is focused outside of you, and you are completely entrenched with whatever situation is pressing at the moment. When you learn how to consciously be in the center of your
head you begin to call your life force back to you, finding peach of mind, clarity and balance. Please join me for today's brief yet profound episode!
>> http://theintuitivehour.podbean.com/e/learning-to-be-in-the-center-of-your-head/
New episodes are available every Monday at iTunes, Stitcher and MichelleBeltran.com
If you like what you hear, please subscribe to our weekly podcasts then rate, review and come back for more of The Intuitive Hour every week!
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Meditation, Grounding, and Running Energy
In this class we talk about meditation, what it really is and how you too can easily learn to quiet your mind as you move forward in your
spiritual growth. Michelle will offer the meditation practice she has used with wonderful success.
We will discuss how this essential tool of Grounding can assist you in rooting and centering. Grounding brings clarity, focus and equanimity into your moment-by-moment day. This balancing tool will guide you to stand in
your power, your certainty and your own higher knowing.
You will also learn about Running Energy and how to use this simple technique in your daily life. The underlying premise Running Energy is that there are two fundamental energies available to humans, one being the feminine earth energy and the other being
masculine cosmic energy. In this class you will learn to become more aware of these subtle yet powerful energies, how to balance them as well as how to ground in the earth energy and open to cosmic energy.
Learn more about this telecourse!
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![Hey, [firstname], turn on your images or view this online to see the neat photo of Take the Leap](https://hostedimages-cdn.aweber-static.com/ODIxMjE2/original/a6f34b86d1624f94a7d987db3b1e806e.jpeg)
