Exploration:

Any time you are not feeling good, you are out of alignment with your Higher Self. Setting an intention of ‘continually’ focusing on good feeling thoughts is paramount. As you grow spiritually it will be a natural by product to begin thinking this way. You won’t even need to try.

Homework:

Today, it is your homework to simply become aware of lower vibration energy moments when you catch them presenting.

1. As you move through your day, stop often and restate your intention to stay aligned with your Higher Self by allowing only good feelings and thoughts.
2. State out loud to yourself at various points in your day, “It is entirely up to me to feel happy and good. It is my choice to feel good. No person has the ability or responsibility to make this very important connection for me.”

Remember, any relationship in your life is enhancing the alignment you already have, and they are not a means of accomplishing that alignment. Remind yourself today to focus on loving yourself.

Resist asking others to do this first. They cannot. To be loved by another, you must love yourself fully first. At the end of your day, journal any thoughts, feelings or outcomes this exercise brought.