Everything, no matter if it’s animate or inanimate, has rhythm. When we are in harmony with these rhythms, life is in balance. You can create balance in your life when you take the time to discover your own beat. Once you’ve found it, you can then expand your awareness to merge your inner pace with the pace of the world.

The way to discover the rhythm of an object or a person is to first become still. Imagine there is a tempo emanating from it and then visualize what it would feel like to synchronize your internal vibration with the energy of that other beat. This practice will allow you to connect intimately on an energetic level with any object.

Exercise:

1. Choose one object that you want to connect with.

2. Close your eyes and visualize it in front of you.

3. Pretend that it’s making a rhythmic sound.

4. Imagine that you’re now attuning to the sound the same way that you match movement of a dance partner or tap your fee to the music you hear on the radio.

5. As you do so, notice of you’re aware of any messages or feelings emanating from the object.

The more you practice this exercise, the more you’ll be able to connect to the consciousness of the world around you! Enjoy!