In your psychic development, your mind isn’t the only recipient of emotional signals; your body is used as a vehicle for receiving emotional messages too. The modern world keeps
you focused on left-brain activities and skills. So it may take some time to become reacquainted with your emotional side. You will need to make a special effort to watch for signals emanating from your body and those generated through your thoughts. Welcome each signal by allowing it to form and then flourish.
Body Balance and the Elements of the Earth
As you know,
spiritual growth embodies body, mind, and spiritual wholeness and balance. Using your body we will embrace and bring forward this wholeness. Learning to love your body is essential as you develop your intuitive self. As a former professional cyclist, reaching a high level of physical well-being and strength included consistent training, smart rest and recovery, and balanced nutrition. That said, there was never ever anything in my training regimen more profound and
necessary than the spiritual practices of connecting with the earth element as well as deep meditations and visualizations I’m sharing today. I use these tools in my daily life and I hope you too might find some ways to incorporate them into your life journey as you pursue body wellness.
It is a popular belief that everything is connected. Our bodies are a dynamic, miracle-like vessel intertwined with the elements of the earth. This deep connection is not any different than any
natural humid expression within the perfect completion of nature. Today, pick one of the exercises below and take whatever amount of time feels right to you in connecting with the earth elements. Do all of them if you feel so inspired! Ask yourself, “What does body balance mean to me?” Having done the exercise/s, in what ways do you find you are most connected with your body and/or the elements of the earth? ...
