Have you ever noticed that after a particularly hard day, turning on your favorite song and dancing around a bit can do wonders to improve your mood?
Music and moving to a rhythm have a profound impact on our state of mind. For centuries, everyone from philosophers to psychologists have studied and praised the effects of dancing. Nietzsche, albeit a rather controversial figure, once said, “We should consider every day lost on which we have not danced at least once.”
Check out my short blog about the positive influence of dance, then make space for it in your own life!
