Hi ,

Spiritual growth embodies body, mind, and spiritual wholeness and balance. Using your body we embrace and bring forward this wholeness. 

Let’s learn to love our bodies our bodies…let’s be in our bodies!

As a former professional cyclist, I would like to take a moment to share with you that while reaching a high level of physical well-being included consistent training, smart rest and recovery, and balanced nutrition, there was not anything in my training regimen more profound and necessary than the tools I will be sharing with you. I continue to use these tools now in my daily life and I hope you too might find some ways to incorporate these tools in your life journey as you pursue body wellness.

Remember, your body is your temple and you can do, or be or have anything surrounding it that you desire. On that note, let’s get started!…

Check out this post to see how you can balance your body with the elements of the earth.

Warmly,

Michelle